Tag Archives: Massage
When you get the appropriate information about various massage methods, you will not only have the ability to regulate the soft tissues in the body of the individual you are rubbing. You also comfort them emotionally while you incorporate helpful psychological and physical goals.
If you go to day spas or massage centers, a lot of the time the person who will provide you various massage methods are massage therapists. Though they are also performed by other individuals for other purposes than relaxation. The other specialists are chiropractic physicians, osteopaths, athletic trainers, and physiotherapists.
When you see a massage parlor, you can select from the variety of the massage methods that they can grant you. There are Russian massage, acupressure, Raynor massage, Ayurvedic massage, Reflexology massage, Anma, Mesoamerican, Barefoot deep tissue, Myofascial release, Balinese massage, Lomi Lomi, and many more, which can supply your body with terrific relief and relaxation.
Other aspects are used together with the massage strategies efficiency. Salts and oils to remove dead and dry cells of the skin, to show a smoother textured skin at the end of the massage. The massage oils, which are most of the time used on the skin, are sesame oil, grape seed oil, macadamia oil, coconut oil, pecan oil and mustard oil. You may also come across a therapist that uses carrier oils that are usually combined with neroli and pine oils that are acknowledged as aromatherapy oils.
The massage strategies at all times ought to be integrated with breath work, therapy, bodywork and energy medication. There are also other terms that explain the massage methods; these are hands-on work, body therapy, somatic motion education and somatic treatment. It is very important that the practitioner who will perform the massage strategies need to use mind and body assimilation procedures to highlight self-awareness over physical control.
There are many health advantages that can be offered by the massage techniques including pain relief, reduced depression and stress, lessening state anxiety, stable heart rate, and lower blood pressure. Additionally, current medical studies have shown that there are immensely healthy impacts that massage techniques can have to chronic illness.
The massage techniques have some contraindications that include dented blood vessels, bleeding disorders, fractures, destabilized bones due to cancer, osteoporosis, extreme vein apoplexy, and fever. If you wish to learn about the various massage methods, there are many massage training programs provided that can award you with a degree, diploma or accreditation.
New mothers need to regain from body changes due to childbirth. Usually, special diets are recommended for to help them recuperate faster. Post-natal massage is the best treatment for them. This is a full body type of massage that is given to new mothers for first 40 days. The following are its benefits
Relaxing muscle tension
This type of massage is perfect to ease spots and relaxing muscles. As you know, childbirth process is strenuous more so at the abdomen, hips, and lower back. The upper back may also have problems when you are breasting or if you are not in a suitable position. At the end, you will feel relaxed. This is because, it encourages your body to release endorphins. These are natural pain killers.
Increasing blood circulation
Post-natal massage helps increase oxygen and blood flow in the body. The muscles can get enough oxygen and blood. Also, this helps get rid of toxins from the body.
More breast milk
Massage helps the body to release oxytocin. This hormone triggers letdown reflex that releases milk from the breast. Therefore, you are likely to leak breastmilk during the massage process. You are advised to put on your breast pads when going for this massage. Breast massage has been found to help loosen clumps, loosen hardened areas, or open blocked ducts. It also helps reduce the risk of mastitis disease. Vigorous massage on breasts is ill-advised as it may cause more damage than good. Therefore, ensure that you are only getting gentle and soft strokes on your breasts.
Speed up recovery
If you underwent the caesarean section, you need the massage to speed up recovery. Although you are required to stay clear of the wound until it has healed, a gentle massage is necessary to increase the blood flow and speed up internal healing.
Improves cardiovascular health
Post natal massage improves your cardiovascular health. This is as a result of better hormone regulation and physical action of stroking body tissues and muscles. Massage activity stimulates lymph and blood flow freely throughout your body.
Postnatal massage is a tradition treatment in many countries, which has been passed from one generation to another. The practice has lots of benefits to offer, and they are worth the effort and time. The aim of the massage is to offer an important sense of comfort to a new mother. It gives emotional and nurturing support and alleviates muscle aches from strain during childbirth.