Do you want to build muscle, go to the gym regularly, but don’t see any progress? If you look around the gym, you will see wrong exercises, weights that are too heavy, and exercises that do not make sense on every corner. Such mistakes not only cost you your success but, in the worst-case scenario, can even cause serious injuries.
A good training program together with other factors like supplement use is essential. Professional steroids providers have the best products to incorporate in your workouts. One of the reasons you might not be getting the right results for your exercises is training mistakes. Here are some you should avoid.
Too Many Repetitions
If you don’t see any further progress, you may come up with the idea of doing more repetitions per set – true to the motto “more is more.” However, you should be aware of the differences between strength-endurance training and hypertrophy training.
You don’t have to
do tons of reps, spend two hours in the gym, or invest in supplements to get your dream body. If you want to build as many muscles as possible, it makes sense to work in the hypertrophy area. This means that you should train with relatively high training intensity and work in a 60-85% performance range of your maximum performance.
Too Many Isolation Exercises
An isolation exercise is an exercise that primarily involves one muscle group. The respective muscle group is then trained in isolation. For example, the front dumbbell raise is an isolation exercise that hits your front deltoid.
The opposite of an isolation exercise is a complex exercise (Multi-joint exercise) that involves several muscle groups simultaneously. Complex exercises are essential to building many muscles as quickly as possible. You should go slow on the number of isolation exercises and focus on complex workouts.
Improper Exercise Execution
The top rule in weight
training is: “A proper exercise comes before heavy weight.” However, many people tend to train according to the motto “a lot helps a lot.” If you do exercises improperly because of heavy weight or lack of knowledge, you will usually not hit your muscles optimally. Much worse, however, is that the risk of injury increases enormously. You risk your health, and you may not be able to train at all for a more extended period, which will also not promote your muscle growth. Find out how to do the right exercise beforehand and leave your ego at home. Do not increase your training weight until the exercise is right.