Essential oils are usually extracted from various plants, using methods such as cold pressing and distillation. The oils contain the scent and flavor of the plants from which they are extracted. They are commonly used in aromatherapy, which is a form of alternative medicine. Aromatherapy is considered among the safest forms of alternative medicine and provides a wide range of benefits. Some of the top health benefits of using essential oils are highlighted below.
Helps to Improve Mental Health
The scents of essential oils can work as powerful stimuli that go to the brain and triggers various emotional responses. As a result, you are left feeling optimistic, hopeful, and energized. Overall, your mental health will improve as you will be able to reduce the effects of stress and depression. Using essential oils for such purposes can be as easy as adding some in a hot bath or using an oil diffuser in an enclosed place.
Relieves Inflammation
Some essential oils have anti-inflammatory properties. That means that they can be used as a treatment to reduce inflammation. For anti-inflammatory purposes, you have to apply the oils directly to the skin. You can also use them with carrier oils.
Prevents Various Illnesses
A majority of essential oils contain anti-inflammatory, antibacterial, and anti-fungal properties. All those properties can help to keep the associated illnesses at bay. When used in aromatherapy, the oils can also help to boost the immune system. That is because you breathe in the essential oils, which gets to your lungs and eventually to your bloodstream.
Relieves Skin Irritation
When applied topically, essential oils can help to reduce irritation. The antibacterial and anti-inflammatory properties are what mainly reduces irritation, but the soothing effects of the oils also help. The oils can also help to treat various skin conditions such as dry skin and acne. The result is healthier and younger-looking skin.
Improves Sleep
Various studies indicate that aromatherapy is an effective method of treating psychological issues such as anxiety and depression. Such mental problems usually result in a lack of quality sleep. By using essential oils, you can work through your psychological issues and sleep a lot better.
Treatment for Headaches and Migraines
Essential oils can also be used to treat migraines and headaches. That is particularly the case for peppermint and lavender oils, usually used with ethanol mixture, though many other types also work. For the treatment, the oils are usually applied on the forehead and temples.