If you’re an alcoholic, you know the drill: booze helps you cope with life’s stressors, numbs your emotions, and gives you a false sense of confidence. But what happens to your body when you finally give up alcohol? Though it might not be the easiest thing in your entire life, quitting alcohol could be the best decision you’ll ever make. Experts mentioned that slowly reducing your intake and reaching the point where you no longer drink alcohol will give you a new lease on life. In this post, we’ll show what your body is going through when you finally quit alcohol.
Less Risk of Getting Involved in an Accident
Falling, stumbling, and ultimately getting involved in a car accident are all very real consequences of drinking alcohol. When you stop drinking, your risk of being involved in any type of accident is significantly reduced. Though other factors, such as distracted driving, can still be a problem, not drinking eliminates one major danger from the equation. It’s sure to give you a greater sense of security. This is also the result of improved cognitive functioning and decision-making power.
Better Brain Functioning
Since alcohol is a depressant, it has a direct effect on the central nervous system and brain functioning. Immediate effects include impaired judgment, coordination, and reaction time. But when you stop drinking in the long run, you’ll start to notice an improvement in your cognitive abilities as well. In fact, the brain is even able to form new neural pathways. According to experts, this process is known as neuroplasticity, leading to improved decision-making and problem-solving abilities.
Less Weight and Better Looks
It’s no secret that alcohol contains loads of calories, so when you quit drinking, your body won’t be taking in as many empty calories. That means you’ll likely lose weight, look more toned, and have healthier-looking skin. Though the specific results depend on your diet and exercise levels, it’s safe to say that you’ll definitely look more healthy and glowy when you quit drinking. While the results might not be immediate, you’ll surely notice the difference in no time.
Improved Liver Function
The liver is one of the body’s organs most affected by alcohol consumption. Excessive drinking can cause fatty liver disease and cirrhosis, both of which have serious long-term effects on your health. But when you stop drinking, your liver starts to repair itself. This means that it will start functioning at an optimal level, and you will be able to get rid of the toxins in your body. Of course, this is a gradual process, so don’t expect instantaneous results.
The list isn’t exhaustive, but these are the main changes that happen in your body when you stop drinking alcohol. Remember that it takes time to reap the benefits of quitting alcohol, so don’t be discouraged if you don’t get immediate results. The key is to stay focused and motivated throughout. With a bit of dedication and hard work, you’ll be able to experience all of these …